Category: Build Muscle

Muscle mass loss in both sexes is frequent and expected to occur as we age. A healthy diet and regular exercise work for some people, but it doesn’t for everyone.

Despite frequently working out and adhering to a strict diet, many people are nevertheless unable to get the body they seek despite their efforts. Achieving one’s bodybuilding objectives might seem practically unattainable for some people, even after several years of the sport. This could result from various difficulties, including bad genetics, inadequate training, or a mix of the two.

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